Welcome to Be Healthy Kitchen/Gardening and Cleaning!

We hope you will enjoy the resources, pictures, recipes and information we create for our audience each month! Please leave your feedback on our Contact page!

September is...
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​*** Food Safety Education Month!
***Whole Grains, Potato, Rice, Honey and Chicken Month!
​***National Childhood Obesity and Cancer Awareness Month!

***Mediterranean Diets , DASH Diet and MIND Diet are great for a healthier blood pressure, and overall health. They have less sodium and more potassium! Here's some links to learn more!
​The MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) : 
It combines the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) to create a dietary pattern that focuses specifically on brain health. It is designed to prevent dementia and loss of brain function as we age!
Source : Healthline,
Keith Pearson, July 30th, 2017! 
https://www.healthline.com/nutrition/mind-diet
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Green Cleaning...With Steam!!

It's Green cleaning time...! ***Nothing beats a Steam Mop, so easy to use, and can clean carpets, floors, bathroom, wood floors and even your sofas and beds!! Its worth the investment in your health!
​       Other natural, nonproducts to use for cleaning your home, care or at work are : Hydrogen Peroxide, Baking Soda, White Vinegar and Essential Oils like lemon, tea tree, lavender, eucalyptus and lemongrass. 

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​***Its time to garden and compost!
Composting is healthy for your plants and also for the environment! 
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