Welcome to Be Healthy Kitchen/Gardening and Cleaning!
***April is Stress Management Awareness Month! & May is Mental Health Awareness Month! Here are some tips to Manage Stress!
so take care of both! ***Get your free copy of Build A Better Gut" from Christian Broadcasting Network at: https://www.cbn.com/special/buildabettergut/ ***Know Your Numbers! ***Get Screened for Blood Pressure, Blood Sugar, BMI, Waist/Hip Ratio, Hydration, Mental Health and Spiritual Health! ***The MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) : It combines the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) to create a dietary pattern that focuses specifically on brain health. It is designed to prevent dementia and loss of brain function as we age! Source : Healthline, Keith Pearson, July 30th, 2017! https://www.healthline.com/nutrition/mind-diet |
***Practice Green Cleaning!
Make sure you use natural, non-toxic products to use for cleaning your home, care or at work ! Some include : Hydrogen Peroxide, Baking Soda, White Vinegar and Baking Soda.. Castile Soap and plain soap and water can also clean homes, and leave a fresh , relaxing scent! ***Mold can be very unhealthy, dangerous and cause allergies for you and your family. Learn to identify mold in your automobile and home, workplace, and know natural or professionals steps to remove safely. Visit : https://www.healthline.com/health/home-remedies-for-allergies |